
Empowering Personal Growth Through Cannabis and Psychedelic Integration
Discover the transformative power of mindful microdosing, conscious cannabis ceremonies, and holistic health and life coaching.

About me
Meet Sophie Watkins, the driving force behind Altered Mind Integration (AMI).
With over 15 years of experience in the fields of drug and alcohol and mental health, Sophie combines her expertise in health and life coaching with her deep understanding of psychedelics to help individuals transform their lives. Her approach is compassionate and personalised, ensuring that each client receives the guidance they need to achieve their goals.
Services
At AMI, we offer a comprehensive range of personalised coaching services designed to foster a healthier relationship with yourself. We harness the benefits of psychedelics to support your journey of personal growth, healing, and transformation.
Our tailored approach ensures that each service aligns with your unique needs and goals, guiding you towards holistic well-being and a more fulfilled life.
6 Week Microdosing Coaching
This program includes personalised guidance to help you integrate microdosing into your life effectively, focusing on improving mental clarity, creativity, and overall well-being.
Health and life Coaching
Leverage my expertise to gain clarity and purpose, navigate life’s challenges, and establish a healthier relationship with cannabis and other addictive substances. Our coaching focuses on overcoming fears, breaking free from self-sabotaging behaviors, and building a resilient mindset.
Conscious Cannabis Ceremonies
For those ONLY prescribed medicinal cannabis. Experience a 2 hour guided cannabis therapy session with sound healing, breathwork and meditation to deeply connect with the plant medicine, help foster deep introspection and emotional healing.
Psychedelic Integration Coaching
From preparation and intention setting to integration and beyond, we provide the tools and support necessary to ensure these high dose experiences contribute positively to your personal growth and healing
What people are saying
Bruno
“She gave me hope. I was blown away by the results within the first week.
The program used exceeded my expectations not only was I able to fulfil my workload, but I was also able to be present, have a clearer mind, better skills managing, lower my level of anxiety, and effortlessly transition through social and work interaction.”
Jake
“I had my first ceremony with Soph and it was undoubtably one of the best decisions I’ve ever made. She shared practical wisdom and lifestyle adjustments in the days leading up to the ceremony, which helped me to feel healthy in my mind and body, and ready for what was coming. Soph’s experienced approach in advising me on integration of my experiences speaks for the sincere passion and intimate knowledge that she has for the profound experiences and healing that plant medicine can bring.”
Tom
“The doors that microdosing has opened for me through my 6 week program are far beyond what I thought could be possible, I have found a deepened layer of trust within myself and a confidence in rediscovering what “recovery’ means to me. I have increased awareness around behaviours that have held me back for most of my life. My experience with Sophie at AMI felt genuinely supportive, without judgement or expectations . I have loved working with Sophie and felt completely held through the journey but deeply empowered by the experiences.“
Contact us
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Disclaimer
Altered Mind Integration (AMI) offers coaching, guidance, and educational services focused on personal development, mental well-being, and holistic health. We do not sell, provide, or facilitate access to any illegal substances. All services comply with local laws, and our Conscious Cannabis Ceremonies are exclusively for clients with a valid medicinal cannabis prescription.
The content on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider before starting any new health-related practices.
